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Good footwork is essential in all martial arts, and you can never train too hard on perfecting your footwork. However, Bruce Lee was a martial artist first, and an athlete and bodybuilder second, so now is time to take a closer look at his actual combat training.īefore performing his kicking routine, Bruce Lee would warm up with footwork drills and stretches. We have already looked at his typical muscle-building workout which includes his abs workouts, and reviewed his diet also. Bruce Lee’s Kicking Drills and Sequencesīruce Lee was an extremely dedicated martial artist, and performed many different workouts throughout his career. Follow his footsteps to develop superior strength, speed and power. Although he did a lot of bodybuilding later in his life, the core of his conditioning was from kung-fu / kickboxing workouts.
Kickboxing workout dvd plus#
( More stretching routines, plus videos, here).īruce Lee used to perform thousands of punches and kicks everyday. Supplementary Exercises for Flexibilityīruce Lee was incredibly flexible, and was a firm believer that improved flexibility lead to increased speed and power, and helped to reduce injuries and pulled muscles. Shadow kick-boxing-2 minutes – acts as a cool down and “loosener” after the bag work.ģ. Light bag-3 minutes – The light bag is to develop endurance, start with individual punches and add some combinations, but keep it light and fast to tire the muscles. Heavy bag-3 minutes (1 minute rest) – Start with individual kicks, then do combination kicks. Improving speed, accuracy and strength of the basic jab is essential. Heavy bag-3 minutes (1 minute rest) – Start with individual punches, focus on jabs and then combinations – hooks, upper cuts, crosses etc. Skip rope-5 minutes (1 1/2 minutes rest) – Don’t just perform your favourite jump, vary your jumps and challenge yourself. Shadow kick-boxing-3 minutes (1 minute rest) – Repeat the same sequence, but during this exercise work harder, push yourself to your limits, and concentrate on developing speed and power in all strikes. Shadow kick-boxing-3 minutes (1 minute rest) – This first exercise is to get you loosened up, warmed up, and ready for the more strenuous exercises.
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This is an intensive interval training in its simplest – all you need is a pair of trainers / running shoes.
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Kickboxing training helps to build stronger and more defined arms and legs. Here we cover some of his specific kicking drills, fitness training for kickboxing and then his punching routines. We have looked at his strength training and his abdominal workouts. Bruce Lee used many different training methods.